Tag: holistic health
Mirror Mirror
A great challenge in life is to see ourselves as we really are. It’s one of those twisted tricks the universe plays on us! Our image of ourselves has been carefully pieced together from what we can see in the mirror (though often with blinders), from what we’ve learned about ourself through personal experiences, and [...]
Pump Those Muscles
There is a human tendency to plug into that part of our nature that gravitates toward a groove and settles comfortably into it. Movement and growth come from surprises, serendipitous encounters, a nudge or even a hard shove. These moments, however small, are important, for they remind us that we always have the power of [...]
Interruptus
In some ways we’re wired like a computer. We receive “interrupt signals” informing us that something is demanding attention. We have similar choices about how to respond, like pausing the “program” we’re running or to ignore the signal. While hardware interrupts are hard to ignore, software ones are subtle and insidious. Appropriately, they’re also called [...]
Regalos de Amor
Love is in the air! Cupid’s bow is drawn and his wings are rustling. Whether the legend is the feast in honor of Juno, the goddess of women and marriage, the Roman St. Valentine, or the mating time of birds, around the globe, Valentine’s Day has traditionally been a celebration of romance. In some cultures, [...]
Hungry Ghosts
We all like a bit of a scare. As children we’ve gathered under blankets with flashlights and spooked each other with ghost stories. Even while in diapers and growing sea legs we threw on a sheet and screamed “Boo!” As far back in human history fairytales have been scary. On All Saints Day we satiate [...]
E=MC2
A wise mother bestowed upon her daughter a pearl of wisdom, “You have to find your own equation in life.” The pearl, encased in love and freedom, guided the daughter as she danced through life unencumbered by the equations of others. The daughter’s mother wasn’t talking about quadratic or cubic equations; she was referring to [...]
Are You Creating a Masterpiece?
Life is a huge canvas onto which we can throw as much paint as we wish. A divine gift is the power to create whatever we want. It’s woven into the fabric of our being. Since we’re hardwired to create, we hold the brush with which to design the life we choose. Are you creating [...]
A Code to Live By
When you wake up in the morning and look in the mirror are you happy with the person who greets you? If you look yourself directly in the eye do you quickly look away? Before we put on our face and plunge into the day, what we see is who we are. Raw and exposed, [...]
To Be Appreciated
Deeply ingrained in human nature is the intense yearning to be appreciated. As Mother Teresa said, “There is more hunger for love and appreciation in this world than for bread.” To be appreciated feels like our birthright, which is probably why we have high expectations. Feeling unappreciated tops the list of universal human complaints. We’ve [...]
Get Out of the Way!
When we cease to stumble all over ourselves, the path we trod in life becomes far less bumpy and boulders become pebbles! When something or someone treads on our path we stumble all over ourselves to get between them and us. Like a peacock we puff up, fan out our feathers and prance about. Armed [...]
Masquerade
What a grand masquerade takes place on the great world stage! As Shakespeare pointed out we’re all mere players with entrances and exits. The masks we’ve chosen reflect the parts we play. With any luck we’ve also selected the parts—otherwise, they were probably hand-me-downs. Our mask has become the thing we always carry around with [...]
Retrograde
We position our thoughts around three points—the past, the future and the present, which is tightly squeezed in between. A quirk of ours is to orbit around the past. Living in the past, we rehash, recreate and regret. Although the past makes us sad or even mad, it’s often preferable to the future, which usually [...]
One Heart
We were given two hands to hold, two legs to walk, two eyes to see—but why only one heart, some ask? Romantics like to believe it’s because the second heart was given to someone else for us to find. This creates warm, fuzzy feelings of optimism. The search for the “other” is fueled by Hollywood, [...]
A Journey to Inner Space
Space isn’t a concept our minds can easily wrap itself around. It’s not tangible, nor can it be perceived by any of the senses. The ego, which thrives on control, is gripped by fear at the notion of boundless regions of the infinite! This empty space—what is it? Space is to growth what air is [...]
Homeward Bound
The word “home” is strong, magical and filled with the power to invoke deep sensations. It’s an English word which is virtually impossible to translate into other tongues. No translation catches the associations, the mixture of memory and longing, the sense of security and the freedom from wariness that cling to the word. There’s no [...]
Become the Master
Most of us would take great offense if someone were to suggest that we’re not the master of our life. Reality can be harsh. If we look it squarely in the face, we’d probably see that we’re far from being the master! Who is the master then? It should come as no surprise that it’s [...]
Moving On
Movement is intrinsic to the cosmos. Every point in the entire universe is in motion. The Earth and planets continually revolve around each other, and the galaxy’s stars are constantly circling its center. We can see the rhythm of movement everywhere. Seasons pass into each other, seedlings sprout through soil, days turn into nights and [...]
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